Top 3 Best Sleeping Pills: What is your Best choice ?
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy is usually the best treatment.
Sleeping pills make you fall asleep fast. That’s a known fact. The question is, how do they work in the body and why should you take them?
If you’re suffering from sleepless nights and groggy mornings, then it’s time for you to discover the best sleeping pill that will help you get enough of the sleep you need.
Why Take Sleeping Pills?
Sleep plays a vital role in keeping your body healthy. It is one of the major necessities that your body needs to ensure a healthy lifestyle and well-being.
When you’re sleep deprived, you feel so groggy and tired. You tend to be less productive during the day and your normal pace slows down.
But when you have the right amount of sleep, your energy revitalizes. Getting enough of it definitely helps in improving your mental and physical health.
And so with that, sleeping aids may come in handy. They will let you get the right amount of sleep you need to function well.
This way too, you’ll be able to wake up the next day feeling rejuvenated with vigor and liveliness.
How To Choose The Right Sleeping Pills?
You must be very careful in choosing the best sleeping pills to take. It’s your health that is at stake, after all. Hence, certain preparatory steps are needed such as the following:
- Identify and consider the pros and cons of each product you want to take.
- Check for customer feedback regarding on how it works and how effective it is.
- Read the whole review or feedback and not just a portion of it.
- Search for reported side effects, if any.
- Inspect the ingredients to identify if you’re allergic to any of them.
- Most importantly, seek your doctor’s advice.
Usually, the reviews you will find on the manufacturer’s website are the good ones. This is because they are promoting their product.
We’re not saying though that these reviews are not reliable. We just want you to be more cautious by checking other independent reviews and trusted medical websites.
While there are plenty of sleep aids available on the market today, we’ve narrowed down the list of the best sleeping pills that you can choose from. Check out our best reviewed sleeping pills below.
Melatrol supports your body by regulating your sleep cycle. Thus, it is for people who want to reset their sleeping schedule.
It is also a natural sleep supplement because of its ingredients, particularly melatonin and GABA. These two are known to be naturally occurring in the body.
Melatonin is a hormone secreted by the pineal gland while GABA is an essential amino acid that supports the nervous system. Both are widely popular for their peaceful and relaxing effect.
- promises to bring back your normal sleep cycle
- powerful combination of ingredients that are naturally made
- lots of reviews to back up the claim that it really works
- brings no groggy nor restless feeling when you wake up
- amount of each ingredient is not provided
- its ingredient valerian root can cause abdominal pain when taken in large doses
We highly recommend Melatrol as one of the best sleeping pills that could address your sleeplessness problems.
Its ingredients are all naturally made and proven to be effective and safe. It would even appear like you’re taking the supplement using a natural process.
The reviews you will find online also agree that this supplement indeed improves sleep cycle. Most of the customers who have tried it attested to its effectiveness.
Also, there are no reported side effects about the product. With its two main ingredients naturally occurring in the body, it’s less likely to produce adverse effects that other sleep aids typically bring.
Last, it’s easy to consume as you only have to take 2 every night. It wouldn’t be that hard to remember and you surely won’t miss a single day.
2. Unisom SleepGels
Unisom SleepGels is good for people who are first timers in taking sleeping pills. It has a mild and gentle effect and is non-habit forming.
It is in liquid soft gel form. Thus, it is easier and more convenient to take.
Diphenhydramine hydrochloride is its only active ingredient. Diphenhydramine is an antihistamine which decreases the effects of the natural histamine in the body.
While histamine is known to be helpful for the immune system, it also functions as a neurotransmitter in the brain. As a neurotransmitter, it will help your brain to be more active.
When your brain is active, you won’t feel drowsy or sleepy. You will also surely find it difficult to sleep.
This is where the product promises to help. It will block the effects of histamine and your brain will feel less active. Drowsiness will start to occur and you’ll be able to fall asleep fast and easily.
This sleep aid is available in other versions: SleepTabs and Quickmelts. But basically, all of them have the same antihistamine properties.
- has a mild and gentle effect that it won’t cause any next-day grogginess
- revitalizes energy after waking up
- more convenient to take because of its liquid gel form
- too powerful and effective that it causes too much sleep
- no certainty that it will for work everyone
- side effects such as rapid heartbeat, hallucinations and rashes
Truth is, the side effects only came from the customers who complained about the product. Thus, they may or may not happen in your case.
Also, since people have different reactions to different products, there is no certainty that Unisom SleepGels will work for you.
We recommend this supplement still since the reviews about it by customers and medical experts are very promising.
Alteril is mainly made up of natural extracts and substances. Like most sleeping pills, it aims to prevent insomnia and other sleeping disorders.
The product has three main ingredients: melatonin, l-tryptophan, and valerian root. According to the company, the combination of these three ensures improvement of sleep.
Melatonin, as commonly known, is a sleep inducer. It has been used for so many years already as an ingredient in most sleep aids.
L-tryptophan, on the other hand, is an amino acid. Research shows that its presence in the bloodstream is vital for the production of melatonin.
Valerian root, the third ingredient, is a natural sedative. It has been proven to help people who are suffering from anxiety and depression.
With the right mix of these ingredients, Alteril promises to help in the regulation of sleep patterns. Melatonin will improve your sleep cycle while l-tryptophan and valerian root will help you feel relaxed.
- non-addictive and non-habit forming
- no morning hangover
- the company offers a money back guarantee if it doesn’t suit your needs
- it is made up of natural ingredients that serious side effects are less likely to occur
- small doses can be taken since it worked for other users
- does not entirely cure insomnia
- may or may not work for some
We believe that Alteril can be one of your choices when choosing the best sleeping pills.
Looking at its advantages and disadvantages, the latter are already expected. It is a fact, after all, that medical drugs may vary from one person to another.
Also, while most people find it expensive, the company offers a refund if in case the product won’t work for you. You can still try it without really risking your money.