What are sleeping pills?
As the name suggests, sleeping pills help you catch some sleep. People who have sleep disorders like insomnia may take these medications to help them fall asleep. Sleeping medicines can also help you stay asleep if you’re prone to waking up in the middle of the night.
How Do Sleeping Pills Work?
There are various types of sleeping pills. Each works differently. Some sleep aids cause drowsiness, while others silence the area of the brain that keeps you alert.
How effective are sleeping pills?
Studies show that sleeping pills aren’t that helpful in promoting a good night’s rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shuteye.
Generally, sleep aids should be for short-term use. They may be most helpful if a stressful life event, such as a divorce or death in the family, is keeping you awake.
What are the types of prescription sleeping pills?
Prescription sleeping pills are stronger than over-the-counter ones. You need a prescription from your healthcare provider to get these pills.
Types of prescription sleeping pills include:
Side Effects Of Sleeping Pills
Like most medications, sleeping pills have side effects. You won’t know, though, whether you will have side effects with a particular sleeping pill until you try it.
Your doctor may be able to tell you about some side effects if you have asthma or other health conditions. Sleeping pills can interfere with normal breathing and can be dangerous in people who have certain chronic lung problems such as asthma , emphysema, or forms of chronic obstructive pulmonary disease (COPD).
Common side effects of prescription sleeping pills such as Ambien, Halcion, Lunesta, Rozerem, and Sonata include:
- Burning or tingling in the hands, arms, feet, or legs
- Changes in appetite
- Balance problems
- Daytime drowsiness
- Dry mouth or throat
- Impairment the next day
- Mental slowing or problems with attention or memory
- Stomach pain or tenderness
- Uncontrollable shaking of a part of the body
- Unusual dreams
It’s important to be aware of possible sleeping pill side effects so you can stop the drug and call your doctor immediately to avoid a more serious health problem.
1. Daytime Drowsiness
Sleeping pills are known to cause daytime drowsiness in some people. This can leave you confused. Decision making and concentration may become a challenge. Some people report feeling dizzy and drowsy the day after taking sleeping pills.
For older adults who take sleeping pills, there is an added risk. Because your body takes longer to break down the drug, it stays in your body longer. You may wake up a little unsteady on your feet or feel confused and groggy.
2. Hallucinations And Nightmares
Medicines like zaleplon, zopiclone, and zolpidem (also dubbed Z-drugs) are given for a short-term of two to four weeks. They can cause delusions or hallucinations in some people. Some people complain of nightmares after using the drugs.
3. Worsening Sleep Apnea
If you already suffer from sleep apnea, sleeping pills might make the problem worse. Obstructive sleep apnea is a condition that causes your airways to be either partially or totally blocked when you’re sleeping, causing you to jolt awake as oxygen levels in the body drop. This results in a very restless night of sleep marred by constant wakings.Unfortunately, sleeping pills that you may think will help you sleep better could make things worse. Benzodiazepines and barbiturates are known to have this effect.
4. Drug Dependence And Addiction
Over time, you could develop drug tolerance where the sleep aid needs to be taken in higher dosages to have the same effect as before. This increased intake makes you more susceptible to all the side effects. You may even become completely dependent and may find that you simply can’t sleep when you don’t take them. Prescription sleep pills are especially notorious for their addictive nature. Not taking them all of a sudden after having them for a long time can also cause withdrawal symptoms like sweating, nausea, or shaking.
Best sleeping pills pros and cons:
Individual response rates to the best sleeping pills will vary. The dosage requirements will also vary from person to person.
Best sleeping pills positive testimonial
Sound sleep at last – After a long time I am able to enjoy sound sleep at night and thanks to my sleeping pills.
Best sleeping pills negative testimonial
Headaches in the morning – Every time I use sleeping pills I wake up with an unbearable headache in the morning.